In fact, it is undeniable that we have thrown away food scraps without even realizing the impact on the environment around us. Often, we unconsciously leave two slices of cucumber, half a plate of rice, or even a quarter of a kilogram of meat on our plates even though we know that many people out there were facing hunger & food insecurity. We also forget that the food waste problem exists and is happening all around us.

Indonesia is the second-largest contributor to food waste in the world. Based on a study from The Economist, it is estimated that every…


One month ago, I followed a webinar held by Danone Indonesia & Kampus Update which talks about “How Top Managements Navigates Challeges During Pandemics”. From that webinar I got an insight that told us that we must continue to strive to be a better individuals. We must be able to keep motivating ourselves in the midst of the tragedies we face and keep thinking positively and moving forward. Understanding yourself to be able to motivate yourself is an important thing to do. We also have to be flexible and open to any changes and adapt well to the existing circumstances…


The past six month is already been a challenging month for all of us. But after new normal, Indonesia were facing the 2nd phase of quarantine during the raised number of people infected by Corona Viruses.

During this pandemic, we’re all stayed home for quite sometimes now. As a fresh graduate and have nothing to do unless job seeking was a quiet hard thing to do because laziness and boredome comes everyday. Moreover, procrastination delayed my productivity on a day to day basis. I’ve experienced a whole week just laying in my bed and binging netflix. What an unproductive version…


As a human being, we’re all a social creature. Interacting with other people is a part of our lives. But sometimes, there’s a moment where you want to enjoy your time. Alone.

For me, Me Time is a part where I could spend my time loving and appreciating myself. I take sometime to think. Clear my mind, take a deep breath. I could let myself deeply reflect and contemplate and talk to myself about me. I could simply ask myself about how myself doing, what I want, what you could improve, asking wether Im happy or not, or just thank…


On 2018, in my second year of college I was faced by the needs to find my self. That period was the hardest time in my life. On my 20th I feel empty, nothing excites me, don’t want to do anything, feel aimless, unhappy, and hollow. Eventough my surroundings stay the same, my friend cheers me up, enlighten my day, and make me laugh. Still, I feel that emptiness grow each day. The hole in my life widen. This affects my day to day life basis. I feel im not giving my full potential in life.

I keep asking myself…


Hello! My name is Nindita Kintan Farrasati. I am familiarly called Kintan, nope Im not the owner or a shareholder of Kintan Buffet Restaurant(but I wish I could be as successful as they are). I am a Fresh Graduate of Fiscal Administration Science at University of Indonesia who is passionate about living consious & sustainable lifestyle.

I grew up in Depok, but I am originally from Semarang. On my 22, people see me as a diligent, hardworking, loyal, always eager to learn and like to explore something new. As an ISFJ-T person which stands for introverted, sensing, feeling, judging. I…

Nindita Kintan Farrasati

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store